Red Delight
A sour delightful mix dominated by banana and pineapple, with a blueberry twist - a real novelty for smoothie lovers!
Peel the banana and half of a small to medium pineapple.
Preferably, use frozen blueberries and/or seedless cherries. Put everything into a blender and blend until smooth.
This smoothie is a special treat, it tickles your tongue and leaves you wondering why you've never had this Red Delight before!
(Serve immediately).
| 0.5 pineapple |
| 1 banana |
| 0.5 cup of blueberry |
| 0.5 cup of cherry |
Nutrition Facts* | |
| Servings: 2 | |
| Amount per serving | |
| Calories: 153 | Fat: 0.5g |
% Daily value** | |
| Vitamin A | 3.2% |
| Vitamin C | 90% |
| Calcium | 2.8% |
| Iron | 4.0% |
| * Approximate values. ** Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |