Pina Colada Smoothie
From the Smoothie hall of fame - The Pina Colada!
Peel the banana and cut the pineapple into chunks. Freeze the banana and pineapple pieces.
Put all the ingredients into a blender and blend until smooth.
Coconut and milk can be swapped for coconut milk. (If you are in a hurry and can't be bothered to use frozen ingredients, add some crushed ice and skip the orange juice.)
When finished serve immediately - success is guaranteed!!
| 0.5 cup of orange juice |
| 0.75 cup of milk |
| 3 tbs. of coconut |
| 0.5 cup of vanilla yogurt |
| 1 banana |
| 1 cup of pineapple |
Nutrition Facts* | |
| Servings: 2 | |
| Amount per serving | |
| Calories: 251 | Fat: 6.6g |
% Daily value** | |
| Vitamin A | 6.9% |
| Vitamin C | 108% |
| Calcium | 23% |
| Iron | 4.0% |
| * Approximate values. ** Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |