Red Delight
A sour delightful mix dominated by banana and pineapple, with a blueberry twist - a real novelty for smoothie lovers!
Peel the banana and half of a small to medium pineapple.
Preferably, use frozen blueberries and/or seedless cherries. Put everything into a blender and blend until smooth.
This smoothie is a special treat, it tickles your tongue and leaves you wondering why you've never had this Red Delight before!
(Serve immediately).
Ingredients:
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0.5 pineapple |
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1 banana |
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0.5 cup of blueberry |
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0.5 cup of cherry |
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Nutrition Facts* |
| Servings: 2 |
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| Amount per serving |
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| Calories: 153 | Fat: 0.5g |
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% Daily value** |
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| Vitamin A | 3.2% |
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| Vitamin C | 90% |
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| Calcium | 2.8% |
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| Iron | 4.0% |
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* Approximate values.
** Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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