Peel the banana and cut the pineapple into chunks. Freeze the banana and pineapple pieces.

Put all the ingredients into a blender and blend until smooth.
Coconut and milk can be swapped for coconut milk. (If you are in a hurry and can't be bothered to use frozen ingredients, add some crushed ice and skip the orange juice.)

When finished serve immediately - success is guaranteed!!

Ingredients: 0.5 cup of orange juice 0.75 cup of milk 3 tbs. of coconut 0.5 cup of vanilla yogurt 1 banana 1 cup of pineapple

Nutrition Facts* Servings: 2 . Amount per serving Calories: 251 Fat: 6.6g . % Daily value** Vitamin A 6.9% Vitamin C 108% Calcium 23% Iron 4.0% . * Approximate values. ** Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.